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Stuffed Avocados Prep time: 25mins Cooking time: 12-15 mins Servings: 12 Ingredients: 6 ripe avocados 1 red pepper 1 small aubergine 2 cloves of garlic 1 lemon 120g giant couscous* 2 tbsp olive oil 1 tbsp vegetable stock powder 1 tsp dried oregano salt and pepper to taste sriracha hot sauce and vegan mayo… Read More »

Why Lower Blood Pressure? High blood pressure is the number one risk factor for death in the world. The higher your blood pressure, the greater the strain on your heart, arteries, kidneys and brain. High blood pressure plays a huge part in a range of fatal conditions, including heart attacks, aneurysms, heart failure, stroke and kidney… Read More »

There are so many delicious vegan milk alternatives. These include almond, cashew, hazelnut, soy and oat. As much as we love vegan milks, they can be a little pricey. Luckily, we have a vegan hack, you can make your very own (arguably the best) oat milk at home! It’s just as delicious, nutritious and considerably… Read More »

The Microbiome The Microbiome (also commonly known as your biome or flora) is a huge colony of bacteria in our intestines, especially the large intestines. And when we say huge, we mean it – there are approximately 100 trillion good bacteria in your gut! Your microbiome is as diverse as the Amazon rainforest, with 1000… Read More »

What is Hemp? Does it make you high? Isn’t that illegal? Is it harmful? The answer – No! These commonly asked questions are some of the many myths about the hemp plant. Confusion and controversy often arise when hemp is the topic of conversation. Unfortunately for hemp, being a near relative of marijuana has meant… Read More »

Turmeric Curcumin with Black Pepper Extract is packed with nutrients including: Vitamins C, E, K, Potassium, Copper, Iron, Magnesium and Zinc. The number 1 healing herb has been used for over 5000 years, due to its variety of beneficial properties. In fact, Turmeric has been proven to be more beneficial than many medicines. Turmeric has… Read More »

Why you should try NaturaVits Super Greens  NaturaVits Super Greens is a combination of 15 ‘superfood’ fruits, vegetables and herbs containing a wide variety of health benefits. The organic, nutritious, nourishment food powder is ideal for those who want to energise and detox from within. NaturaVits Super Greens is also suitable for those who wish… Read More »

Ingredients: Serves 6   1 tablespoon of sugar 2 tablespoons of coconut oil, melted 2 teaspoons of baking powder 1 ½ cups of white whole wheat flour 1 ½ cups of any unsweetened plant-based milk of your choice 1 scoop of NaturaVits Chocolate Meal Replacement powder https://www.amazon.co.uk/Chocolate-Protein-Meal-Replacement-Vegan/dp/B07GBCRQQZ   Recipe: Whisk all ingredients together in a… Read More »

What is Matcha? Matcha is a finely ground powder of specially grown and processed green tea leaves. The stone ground green tea has been traditionally used in Japanese tea brewing ceremonies for thousands of years. Why Matcha? In recent years, Matcha has significantly risen in popularity, and rightfully so. The drink has a unique, sweet,… Read More »

Here are some of our favourite vegan dishes – all from popular, UK chain restaurants. This Valentine’s day, spark some romance and try some of these vegan meals… Win over your date with some gorgeous, Italian food. Prezzo offer a delicious range of plant-based pasta dishes, including their Mediterranean Vegetable Pea Fusilli and their Marinated… Read More »

What is Veganuary? Veganuary encourages people to try and embrace a vegan lifestyle for the month of January. This lifestyle avoids animal foods such as eggs, meat, honey and dairy products in favour of a plant-based diet.  How will you use your January? Instead of hibernating from the cold weather, binge watching boxsets and leaving… Read More »

The only downside to veganism There are very little disadvantages to consuming a vegan diet. Whether you’re a vegan pro, or just starting out, I’m sure you can agree that contributing to veganism is incredibly rewarding. Veganism gives you the power to protect the environment and welfare of animals. Not to mention the nutrient rich… Read More »

Vitamin D3 is made from cholesterol in our skin when it’s exposed to the sun. Unfortunately, the inevitable decline of sunlight and escaping from the cold weather to indoors leads to many of us missing out on this all-important vitamin. Vitamin D3 can be sourced from food. The foods containing vitamin D3 are in the… Read More »

Thanksgiving Day is around the corner. As much as we love the festivities of Thanksgiving, it can present all kinds of obstacles and temptations that threaten to throw you off track. The thought of Thanksgiving Day is even enough to send some vegans running; after all, the holiday is centred around eating a turkey! What… Read More »

If you are just starting on your journey to becoming a vegan, you’re already taking a great first step just by being here on this page. When adopting a vegan lifestyle, the biggest change that occurs is your diet. Oftentimes, it requires a complete overhaul of your prior way of eating. In order to successfully… Read More »

Plan A. Do your research Although the number of restaurants introducing vegan options as part of their menu, is rapidly growing, it’s best to do some research in advance. That way, you can be prepared for last-minute lunch plans and spontaneous brunches. You can suggest a place that caters for everyone, ensuring no one has… Read More »

Veganism is becoming a popular lifestyle and dietary choice for many people all over the world. But why would you want to forgo animal products? Well, here are 6 reasons to do so for at least 1 meal this week! 1. It’s Healthier Vegan meals are often higher in fresh whole vegetables and are… Read More »

Turning vegan means to eliminate all traces of animal products from your diet and daily lifestyle. This includes the food you eat, the clothes you wear, and even the cosmetic products you use. Let’s face it- switching to a vegan lifestyle can be a bit intimidating. A huge percentage of products on the market are… Read More »